Humans have plenty of reasons to be stressed all the time, whether it involves kids’ health, the unannounced arrival of in-laws, work pressure at the office, one’s own sickness, squabbles with one’s partner, someone close's death, and so on. Amid this, your growing fondness for sugary treats and the resulting weight gain can worsen the whole situation. You can feel terrible about yourself and blame yourself for everything. Please don't be harsh on yourself. Scientific research demonstrates that sugar intake works like a drug. When you indulge in it, your mind releases dopamine, boosting pleasure responses that resemble the effects of substance abuse. As you start indulging more, your dopamine levels change, making you crave sugary treats more to get the same reward.
If you ate two cookies earlier and felt happy, now you would want to eat about six or more to reach the same level of satisfaction. Unfortunately, many processed foods contain added sugar. Even many drugs contain it. To break this habit, you need to reset your brain by adopting a few healthy practices. If you want to know how to break a sugar addiction, let's explore it quickly.
Things to do
Sugar mimics the impact of pain relievers and antidepressants. As a result, you may resume consuming it after being away from it for a while. That's common, so don't punish yourself. Instead, evaluate your choices and embrace the positive changes. For example, most processed foods, including cereals, yogurts, and granola bars, use sugar. Even cold syrups and barbecue sauces contain it. You have to say goodbye to all these things, including candy, chips, juices, and cookies. Remove sweet treats and ice cream from the freezer. This detoxification process will not be easy. You may experience withdrawal symptoms. Without resorting to any drastic steps to manage your sugar cravings, you should focus on your three-meals-a-day routine. With concerted effort, you can overcome your sugar addiction. If you go a week without it, your cravings will naturally decrease.
Important realization
You celebrated your no-sugar diet for a long time, and then, suddenly, you consumed it one day. This can create a sense of shame or disappointment. Please don't be harsh on yourself. Instead, start your no-sugar vow again. Maintain distance from processed food and fast food. Eat home-cooked meals. Whether it is the holiday season or something else, you should be mindful of alcohol. Once you start sipping it, you may end up consuming more than you intended. Due to this, your stress levels can rise, pushing your cravings even more. So, don't fall for moderation. Stop anything that doesn't support your weight loss and health journey. You want to bring your body into a particular shape, not just to look attractive, but to keep the risks of obesity-related illnesses at bay.
In the end, you must also remember that the Almighty's blessings are there. When your resolve seems to be falling apart, turn your weakness into prayer, invoking divine guidance and strength. The effect of this approach will be visible.
