Walk into any health store, spa, or even your local pharmacy, and chances are you’ll spot rows of CBD products. Even your favorite celebs—Josh Taylor, Kristen Bell, Tom Hanks, and Dakota Johnson—have talked about using CBD.
Cannabidiol, or CBD, is gaining popularity because there is anecdotal evidence that it may improve sleep disorders and fibromyalgia pain and reduce anxiety without causing a high like THC (tetrahydrocannabinol). CBD gummies and tinctures have been popular for long. But recently, topical CBD products are gaining traction.
One major reason behind the surge in their popularity is that these are applied directly to your skin. They don’t reach your bloodstream. Instead, they work by interacting with the cannabinoid receptors in the skin to provide targeted relief. These products are often marketed for pain management, inflammation, and skin care.
Topical CBD products like creams, balms, and roll-ons are popping up everywhere. That might leave you wondering: Do they really work? And if so, how do you get the most out of them? Don’t worry; we’ve got you covered. In this guide, we’ll answer your queries.
CBD is relatively new in the market. So, it’s natural to worry if the topical products work as they claim.
Though not much, there is evidence that demonstrates the efficacy of topical CBD products.
A study published in NLM in 2022 investigated the medical advantages of topical CBD in treating a number of skin conditions.
The study involved 21 patients with uremic pruritus—a common and debilitating symptom of kidney disease that causes intense itching. Often, patients with chronic or end-stage kidney disease experience this.
To prevent the intense urge to scratch, participants were given a topical endocannabinoids-containing emollient to apply locally twice daily for 3 weeks.
Researchers observed that pruritus was eliminated in more than 38% of subjects with regular use of the emollient. Meanwhile, another 52% of them reported a significant reduction in pruritus.
Another study was conducted on previously professional athletes for chronic pain due to acute lower extremity injuries. Participants reported considerable improvements in self-reported pain and pain-related impairment, including leisure activities.
Here’s how you can maximize the benefits of CBD topicals:
You’ll find a multitude of brands selling topical CBD products on the market. Not all of them sell quality.
Since CBD products are sold over the counter, they are not regulated by the FDA. Inaccurate labeling is way more common than you think.
Read the product's label before you buy it. Check whether it contains full-spectrum CBD or broad-spectrum CBD.
The former contains all the natural compounds found in the hemp plant, including trace amounts of THC. Meanwhile, the latter has everything except THC.
Another thing to check is whether it’s third-party tested. According to GoodRx, most reliable CBD companies use a third-party or independent lab to test their products. That testifies their product is of high quality.
Are you dealing with achy joints after a workout or battling dry, irritated skin? Or are you looking for a little relaxation?
Topical CBD products are great for releasing stress in a specific location because they may be applied directly to various sections of your body, says Sagely Naturals.
However, different types of products work better for different needs. So, when it comes to choosing the right CBD product, it boils down to what you’re trying to achieve.
A CBD cream would be the right pick if you want to soothe sore muscles. Broad-spectrum CBD aside, a CBD pain relief cream contains menthol, argan oil, and peppermint oil. These ingredients increase blood circulation while providing a cooling, comforting effect on the skin.
When applied to the skin, a CBD cream can help lower pain and inflammation. That will accelerate the recovery process.
For skincare, lotions will be ideal. They often feature hydrating ingredients like hyaluronic acid or aloe vera. Thus, they will help treat dry skin.
And if you’re seeking something that offers targeted relief, a roll-on would be your best friend. These are often packed with alpha-linolenic acid, linoleic acid, and gamma-linolenic acid, which is why they work well in reducing inflammation.
Matching the product to your specific concern will help you get the results you want.
How you apply the topical CBD product makes a huge difference.
Always clean the area before you apply the product. Dirt and oils on your skin can block absorption, so a clean and dry application site is a must. Then, apply a generous amount of product over the area you want to treat.
Massage it in. Gently rub the product into your skin for at least 30 seconds. This will not only help with absorption, but it will also boost blood flow to the area. That will, thus, enhance the effects.
CBD topicals are everywhere because they are versatile, easy to use, and can make a big difference in how you feel. But like any wellness product, they work best when you use them thoughtfully.
Take the time to choose the right product, apply it consistently, and pay attention to how your body responds. Don’t hesitate to consult a dermatologist or a doctor if your condition doesn’t improve despite regular use of CBD. You never know, your pain or skin conditions might require professional treatment.
